As I was driving home from work, the storm clouds were gathering and the sky was getting darker. Reports on the radio were saying that the rain had started in other areas of Sydney. Bugger! I was supposed to go for a run, and I hate running in the rain (or wind, or heat, or anything not perfect!). Watching The Bold and the Beautiful was looking much more appealing and I wanted to find out if Hope and Liam would get married.
Ok, slightly pathetic, but I bet you have done something like that too!
Feeling guilty, I tried procrastinating, waiting to see if the weather would get worse- a strong coffee would help my run if I did end up going, and the washing needed to be brought in off the line, just in case the rain started. Better to only feel guilty about missing my run than to also feel annoyed about wet washing as well.
Fortunately, the weather did not get worse. I finished my coffee and collected my clothes before I could turn on the TV. So I got dressed rather before I could change my mind, packed up the dog and off we went.
The run was not very eventful, but the following things did happen:
- I started jogging straight away, rather than walking for 5 minutes (warm up aka putting off running)
- My dog behaved, running well with me and not being distracted by the other dogs and giving chase. My run was pretty uninterrupted.
- My breathing got into a good rhythm, and my self talk kept the same pattern. It was quite meditative.
- I did not feel like I was dying in the last km, in fact I felt like I could have gone further.
- A few people said hello- this seems to happen more when you both have a dog and are out exercising.
- It did not rain and conditions were perfect for running.
The choice I made to get out the door and exercise, even when I did not want to was rewarded 100-fold. Such a small effort for such a huge pay-off. It make me wonder why it is so hard sometimes to find the motivation to get out there when the benefits are so rewarding.
And even better, Liam and Hope's marriage problems were the furthest thoughts from my mind as I concentrated on my own, brighter future!